1. Suppose it's 19:45 o'clock and you go home after an unusually hard day at work (of course alone).2. You are truly tired, angry and frustrated.Suddenly, you begin to feel big chest pains in your chest with extension in your arm and jaw. You are about five kilometers from the hospital closest to your home.4. Unfortunately, you don't know if you can go this far.5. You were trained to give first aid, but the guy who taught the course didn't tell you how to do it yourself.6. How can you survive a heart attack alone? Because many people are alone when they have a heart attack, the person whose heart beats inadequately and feels unconscious is only 10 seconds before losing consciousness.7. However, these victims can help themselves by coughing. Before each cough, you need to take a deep inspiration, and the cough must be deep and prolonged, as in producing the spout from the deepest of the chest. A breath and a cough must be repeated every two seconds without interruption, until we receive help or until the heart beats normal.8. Deep breaths bring oxygen into the lungs and cough movements compress the heart and maintain blood circulation.Pressure on the heart also helps restore normal rhythm. This way, heart attack victims can go to a hospital.9. Tell as many people as possible. It could save his life!10. A cardiologist says: If someone who receives this message sends 10 people, you can bet that we will save at least one life.11. Instead of sending jokes, please pass on this mail that can save a person's life.12. If this message comes to you ... more than once... please don't be mad... Instead, you should be happy that you have many friends you count for and remind you how to do it with a heart attack.I wish you health!